Azad's Tai Chi in Chico Can Reduce Your Chances of Falls by 50%

Azad's Martial Arts Center has been teaching people of all ages methods to become stronger physically, mentally and spiritually. One of the methods Grandmaster Azad has used to bring strength back to seniors is through our ever-popular Tai Chi program at Azad's. This program has proven to be effective for thousands of people who have trained here.

Perhaps the number one issue we all face at a higher age is prevention of falling down. Our Tai Chi program will strengthen your entire body without any impact to your joints. You will also learn to correctly fall if you ever lose balance, so you minimize potential damage to your body.

You will be training on Olympic training mats at Azad's. Your safety is our number one priority as we build your strength and balance back. Scientific research has shown that programs like our Tai Chi at Azad's can reduce the potential of falls by 50%.

Ready to start? Learn more about Tai Chi at Azad's or contact us to schedule your first class.