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  • 7 Benefits of Azad's Martial Arts Children Classes!  #3 Respect!

    7 Benefits of Azad's Martial Arts Children Classes! #3 Respect!

    Respect
    There is nothing more basic and significant to a martial arts student than respect. Kids start and end every move, class, partner work, combat and training with a visible sign of respect to the lower rank and higher rank students as well as the instructors and Grandmaster. Our black belt team do a great job in lighting the path for kids of all abilities to follow. Respect is a critical part of Azad’s Martial Arts curriculum to help kids systematically grow in the traditional martial arts manner. Each rank's (belt's) material is carefully designed to be mindful of each and everyone of our hundreds of students not only physically but also mentally. The success of ....

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  • 7 Benefits of Azad's Martial Arts Children Classes!  #1: Leadership!

    7 Benefits of Azad's Martial Arts Children Classes! #1: Leadership!

    1. Leadership
    Since 1985 our children programs have taught kids great leadership skills that lasts them a lifetime in their school work, at home, and society. Hundreds of our children who are now successful adults and their parents report to us how Azad's Martial Arts lessons, philosophies and powerful physical skills have driven them to success. With proper mentorship and growth opportunities here at Azad's we make sure each child develops the tools necessary for a successful life outside of the martial arts sphere. In a world where our children and adults constantly face off with bullies Azad's Martial Arts students learn how to be no nonsense in their action, thoughts and ....

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  • 7 Benefits of Azad's Martial Arts Children Classes!  #2: Focus!

    7 Benefits of Azad's Martial Arts Children Classes! #2: Focus!

    2. Focus
    Focus is a life-skill everyone needs all throughout life. To complete any of our tasks correctly and in a timely manner we need to pay attention to details. At Azad’s Martial Arts Center all our programs are geared to enhance our student’s attention to details. The mental and physical lessons and challenges designed to help student’s focus and concentration. Azad's team of highly experienced and well respected martial arts black belt instructors have trained for many years to become experts in helping you or your child succeed. Consistent teaching all throughout your martial arts career will assist you and/or your child in maintaining ....

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  • Azad's Tai Chi in Chico Can Reduce Your Chances of Falls By 50%!

    Azad's Tai Chi in Chico Can Reduce Your Chances of Falls By 50%!

    Azad's Martial Arts Center has been teaching people of all ages methods to become stronger physically, mentally and spiritually. One of the methods Grandmaster Azad has used to bring strength back to seniors is through our ever popular Tai Chi program at Azad's. This program has proven to be effective for thousands of people who have trained at Azad's. Perhaps the number one issue we all face at higher age is prevention of falling down. Our Tai Chi program will strengthen your entire body without any impact to your joints. You will also learn to correctly fall if you ever lose balance so you minimize potential damage to your body. You will be training on Olympic Training Mats at Azad's. ....

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  • Scientific Studies Showing Health Benefits of Tai Chi! Azad's Martial Arts Center

    Scientific Studies Showing Health Benefits of Tai Chi! Azad's Martial Arts Center

    Tai Chi Offers Many Health Benefits Perhaps you’ve caught sight of them in a park on a sunny day𑁋people moving in synchrony as they perform a series of graceful, flowing movements. Most likely, they’re practicing tai chi, an ancient Chinese form of exercise that can help people of all ages improve their flexibility, balance, and muscle strength. Now recent studies indicate this exercise may help with a range of medical problems, including Parkinson’s disease, hypertension, and rehabilitation after knee replacement surgery. So you shouldn’t be surprised if your doctor or physical therapist recommends some version of the exercise as part as your treatment ....

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  • Why Azad's Martial Arts recommends parents to limit children's screen time?

    Why Azad's Martial Arts recommends parents to limit children's screen time?

    Mom Pulls The Plug On Kids’ Screen Time And Reports Results January 6th, 2020 By Chesney McDonald Contributor at Parenting Isn't Easy The relationship between children and technology is a hot topic for parents all over the world. In an era when more and more parts of our lives are intrinsically linked with the screens that surround us and it can be hard even for adults to keep your feet grounded in the real world. It effects us socially, mentally and physiologically, and time spent staring at our phones can have a major impact on basic interpersonal skills. For these reasons, excessive use of screens can have an even more profound effect on young developing minds. ....

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  • Tai Chi and your Health: Azad's Martial Arts Center Tai Chi

    Tai Chi and your Health: Azad's Martial Arts Center Tai Chi

    Tai Chi Benefits Your Heart Several types of gentle Chinese exercise have been found to lower blood pressure and bad cholesterol levels By Andrea Rock March 15, 2016 Over the years, research has shown that tai chi and other traditional Chinese exercises—which all involve specific postures and gentle movement, combined with mental focus, breathing, and relaxation—can be good for wellbeing in a variety of ways. Tai chi benefits (and those of similar practices) include easing back and knee pain , improving balance and stability in older adults or people with Parkinson's disease, and improving the quality of life for cancer patients. Now you can add ....

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  • Chico Tai Chi:  Tai Chi Does Benefit Your Heart!

    Chico Tai Chi: Tai Chi Does Benefit Your Heart!

    Tai Chi Benefits Your Heart Several types of gentle Chinese exercise have been found to lower blood pressure and bad cholesterol levels By Andrea Rock March 15, 2016 Over the years, research has shown that tai chi and other traditional Chinese exercises—which all involve specific postures and gentle movement, combined with mental focus, breathing, and relaxation—can be good for wellbeing in a variety of ways. Tai chi benefits (and those of similar practices) include easing back and knee pain , improving balance and stability in older adults or people with Parkinson's disease, and improving the quality of life for cancer patients. Now you can ....

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  • Tai Chi Chico: CBS News- Tai chi improves symptoms of Parkinson's disease

    Tai Chi Chico: CBS News- Tai chi improves symptoms of Parkinson's disease

    CBS News

    Tai chi improves symptoms of Parkinson's disease
    FEBRUARY 9, 2012 / 8:45 AM/ WEBMD
    Tai chi , a type of exercise that guides the body through gentle, flowing poses, may help some of the worst physical problems of Parkinson's disease, a new study shows. If further studies confirm the findings, experts say it appears that tai chi might be an effective therapy for improving a person's ability to walk, move steadily, and balance. Tai chi may also reduce the chances of a fall. "The results from this study are quite impressive," says Ray Dorsey, MD, MBA, a neurologist and associate professor at Johns Hopkins School of Medicine in Baltimore. "It's ....

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  • Azad's Tai Chi Saves Student's Life!

    Azad's Tai Chi Saves Student's Life!

    Azad’s Tai Chi Saves Life! "Last Saturday, while at the theater, I had a heart attack. Massive chest pains that spread up to my face. I told my husband that we needed to go to the hospital. As soon as I could walk, he got me to our car, and took me to Enloe Emergency. In the car I remembered the triangular breathing that Mr. Gantt had taught us in Tai Chi, and did it for the entire car ride, and continued in the ER. They kept me over the weekend and ran a chemical stress test, which makes your heart race like crazy, so again I used Triangular breathing. They found no damage to my heart, thank goodness. My cardiac doctor aid that the Tai Chi breathing likely saved me from ....

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