Free Trial Class
Chico's Premier Tai Chi Program

Chico Tai Chi

Improve your balance, flexibility, and strength through the ancient art of Tai Chi. Classes for all ages and fitness levels — especially adults 50 and up.

Scientifically Proven

Health Benefits

Multiple studies from universities, hospitals, and medical centers worldwide confirm the powerful health benefits of regular Tai Chi practice.

Gentle Exercise
Lower Stress
Increase Flexibility
Improve Balance
Improve Strength
Enhance Focus
Energize Your Body
Improve Internal Health
Improve Blood Pressure
Enhance Sleeping Pattern
Improve Awareness
Rejuvenate Your Cells
Enhance Memory
Lower Osteoporosis
Maintain Youthfulness
See It In Action

Tai Chi for Seniors

Watch our students discover the life-changing benefits of Tai Chi at Azad's Martial Arts Center.

Real Stories

What Our Students Say

I'm 83 years young and in my 8th year of Tai Chi and it has been an excellent experience. After open heart surgery I signed up to regain my balance, leg strength, and mental sharpness. Through excellent instruction from Master Azad and his teaching staff I have been able to progress to Black Sash status.

Coach D. Trimmer

8-year student, age 83

Excellent instructors, all the way from the littlest martial artist to the most senior citizen in tai chi. I've been practicing tai chi there for almost 9 years and it's been the best thing I've done for myself; it provides good health to body, mind and spirit.

Marianne

9-year Tai Chi practitioner

There's no better place to improve your happiness and health, regardless of age. I started at Azad's at 67. After seven years, it's the place I go where I'm the happiest. A place you find respect and courtesy. A place to train your body and mind.

Dave

7-year student, started at age 67

Is This Right For You?

Who Is Tai Chi For?

  • Men and women over 50 looking for low-impact exercise
  • Anyone wanting to improve balance, flexibility, and strength
  • Those interested in reducing and managing stress
  • Anyone looking to dramatically improve quality of rest and sleep
  • Those seeking a non-impact martial arts discipline without fighting
  • Anyone who wants to maintain youthfulness and vitality

Class Schedule

All ages & fitness levels welcome

Tuesday10:00 AM • 60 min
Thursday10:00 AM • 60 min
Saturday9:00 AM • 60 min
Secure Your First Class
Your Instructor

Grandmaster Azad

Senior Grandmaster Farshad Azad

10th Degree Black Belt • Chonkwan Sunsa • Founder of Jongshindo • Founder & President, World Jongshindo Association • International Master Instructor • University Educator • Personal Safety Expert For nearly five decades, Senior Grandmaster Farshad Azad has dedicated his life to the mastery, teaching, and advancement of martial arts, self-defense, personal safety, and leadership. He holds three 10th Degree Black Belt ranks in Sinmoo Hapkido, Sinmoo Jongshindo, and Shaolin Taiketken Tai Chi Chuan. Grandmaster Azad was a senior student of the late Dojunim Ji Han Jae, legendary founder of Sinmoo Hapkido, who taught Hapkido to Bruce Lee and appeared with him in Game of Death. Through decades of study and leadership, Azad attained the prestigious Chonkwan Sunsa level and was entrusted by Dojunim Ji with significant international leadership responsibilities. A true teacher of teachers, Grandmaster Azad has taught and mentored black belts, instructors, and martial arts masters across Canada, Latin America, South America, Europe, Asia, and the Middle East. His teaching reaches beyond technique into practical self-defense, martial philosophy, internal development, leadership, and the continued growth of senior martial artists. As Founder of Jongshindo and Founder & President of the World Jongshindo Association, he has created an international path for martial artists seeking deeper knowledge, authentic mentorship, and continued development under an experienced Grandmaster. His expertise also reaches well beyond traditional martial arts. For decades, Grandmaster Azad has served as a lecturer in Kinesiology at California State University, Chico, while sharing personal-safety and self-defense knowledge with professionals in law enforcement, healthcare, real estate, security, and personal and executive protection. His commitment to protecting the next generation led him to establish CAPE — Children Anti-Predator Education, extending his life's work into predator awareness, abduction prevention, online safety, and practical protection strategies for children, parents, schools, and communities. Thousands of parents and providers have been trained in Grandmaster's Predator Response programs. Since founding Azad's Martial Arts Center in 1985, Grandmaster Azad has taught over 21,000 children, teens, adults, seniors, professionals, and martial artists. Today, his experience and standards continue through the instructors he develops and the students and masters who carry his teachings forward. Nearly 50 Years of Martial Arts. Three 10th Degree Black Belts. International Leadership. One Lifelong Mission. Build stronger people. Develop exceptional martial artists and future masters and grandmasters. Protect families. Change lives one person at a time!

"The highest purpose of martial arts is not simply learning how to fight — it is learning how to live with strength, awareness, confidence, discipline, compassion, and the ability to protect what matters most."

Frequently Asked Questions

Ready to Begin?

Beginner classes are forming now. No experience or fitness level required — just show up and discover what Tai Chi can do for you.

Secure Your First Class