Free Trial Class
Azad's Martial Arts Center
Chico's Premier Tai Chi Program

Chico Tai Chi

Improve your balance, flexibility, and strength through the ancient art of Tai Chi. Classes for all ages and fitness levels — especially adults 50 and up.

Secure Your First Class
Scientifically Proven

Health Benefits

Multiple studies from universities, hospitals, and medical centers worldwide confirm the powerful health benefits of regular Tai Chi practice.

Gentle Exercise
Lower Stress
Increase Flexibility
Improve Balance
Improve Strength
Enhance Focus
Energize Your Body
Improve Internal Health
Improve Blood Pressure
Enhance Sleeping Pattern
Improve Awareness
Rejuvenate Your Cells
Enhance Memory
Lower Osteoporosis
Maintain Youthfulness
Start Your Journey
See It In Action

Tai Chi for Seniors

Watch our students discover the life-changing benefits of Tai Chi at Azad's Martial Arts Center.

Real Stories

What Our Students Say

I'm 83 years young and in my 8th year of Tai Chi and it has been an excellent experience. After open heart surgery I signed up to regain my balance, leg strength, and mental sharpness. Through excellent instruction from Master Azad and his teaching staff I have been able to progress to Black Sash status.

Coach D. Trimmer

8-year student, age 83

Excellent instructors, all the way from the littlest martial artist to the most senior citizen in tai chi. I've been practicing tai chi there for almost 9 years and it's been the best thing I've done for myself; it provides good health to body, mind and spirit.

Marianne

9-year Tai Chi practitioner

There's no better place to improve your happiness and health, regardless of age. I started at Azad's at 67. After seven years, it's the place I go where I'm the happiest. A place you find respect and courtesy. A place to train your body and mind.

Dave

7-year student, started at age 67

Is This Right For You?

Who Is Tai Chi For?

  • Men and women over 50 looking for low-impact exercise
  • Anyone wanting to improve balance, flexibility, and strength
  • Those interested in reducing and managing stress
  • Anyone looking to dramatically improve quality of rest and sleep
  • Those seeking a non-impact martial arts discipline without fighting
  • Anyone who wants to maintain youthfulness and vitality

Class Schedule

All ages & fitness levels welcome

Tuesday10:00 AM • 60 min
Thursday10:00 AM • 60 min
Saturday9:00 AM • 60 min
Secure Your First Class
Your Instructor

Grandmaster Azad

Grandmaster Azad

Grandmaster Azad founded Azad's Martial Arts Center in 1985 and has since empowered over 21,000 students across Chico and Butte County. Holding multiple black belt rankings and with over 40 years of martial arts experience, he developed specialized systems including Jongshindo and ShimKenDo. His vision extends beyond technique — emphasizing physical fitness, mental growth, personal empowerment, civic duty, community service, and educational excellence.

"Martial arts is a vehicle for personal empowerment — physical fitness, mental growth, civic duty, and positive citizenship are all part of the journey."

Frequently Asked Questions

Ready to Begin?

Beginner classes are forming now. No experience or fitness level required — just show up and discover what Tai Chi can do for you.

Secure Your First Class