New Tradition Self Defense classes Are Perfect For All Experience Levels

Great self-defense course will provide guidance and training on different fighting styles, but it will provide more. Pure Performance offers martial arts training with real-world combat and self-defense skills. These courses can benefit any age or health level.

Don't Miss Out On All The Benefits Of Self Defense

Self Defense is an efficient workout combining cardio, strength training, and easy-to-understand self defense techniques. Self Defense is comprised of punches, kicks and other energetic aerobic moves that lead to toned muscles. It's an effective way to increase strength and stamina, and it also helps in losing weight.
  • Weight Loss
  • Boost Energy
  • Well toned body
  • Improved Flexibility and strength